CHARACTERISTICS OF A GOOD QUALITY MEAT

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Grass-fed beef has many of the same health benefits as grain-fed beef, but research has found a few added perks: Heart health. While it still contains some saturated fat, grass-fed beef has somewhat lower levels than grain-fed beef. It also contains slightly less total fat. 


Farms that create habitat key to food security and biodiversity

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It seems intuitive that forests would provide better habitat for forest-dwelling wildlife than farms. Yet, in one of the longest-running studies of tropical wildlife populations in the world, Stanford researchers found that over 18 years, smaller farms with varying crop types—interspersed with patches or ribbons of forest—sustain many forest-dependent bird populations in Costa Rica, even as populations decline in forests.